
Amala
Phyllanthus emblica
A small sour fruit packed with more vitamin C than an orange. Eat one and the next sip of water tastes sweet.
- Regions
- Terai · Siwalik (Chure) · Middle Hills
- Elevation
- 100–1500 m
- Flowers in
- March, April
Doing okay
Plants
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Sindhupalchok

Phyllanthus emblica
A small sour fruit packed with more vitamin C than an orange. Eat one and the next sip of water tastes sweet.
Doing okay
Dendrocalamus hamiltonii
Not a tree at all — bamboo is a giant grass, and one of the fastest growing plants on Earth.
Doing okay

Pinus roxburghii
The pine of the middle hills, with long needles and sticky resin that smells sharp and sweet.
Doing okay
Swertia chirayita
A bitter mountain herb used for fever. Many hill families earn real money growing it — which is why growing it matters more than digging it.
At risk
Rhododendron arboreum
Nepal’s national flower. When the hills turn red in spring, this is the tree doing it.
Doing okay
Alnus nepalensis
The tree that repairs broken land. Alder is usually the first thing to grow back on a landslide scar.
Doing okay
Ficus religiosa
The tree with heart-shaped leaves that whisper in the smallest breeze. Almost every Nepali village square has one.
Doing okay
Zanthoxylum armatum
A thorny shrub whose peppery seed makes your tongue tingle and go slightly numb. Nepali pickle would be lost without it.
Doing okay